The Benefits of Canned Tuna

The Benefits of Canned Tuna

Canned tuna has been proven to provide a medley of health benefits from improving blood vessel function to aiding in shedding a few unwanted pounds. A single serving of canned tuna provides a source of high quality protein, omega-3 fatty acids and B vitamins. Canned tuna is an inexpensive and great source of nutrients. Protein The protein found in canned tuna is lean, plentiful and […]

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Mercury in Fish

Mercury in Fish

How much mercury is in the fish we eat? It’s a thought that is always in the back of our minds and a question we ask the seafood counter. While each answer may consist of different varieties having higher content than others, what can we believe? Well, one fact we can reliably count on is that all fish do contain levels of mercury. Fish are […]

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