Summer Melons

Summer Melons

Nothing tastes better on a hot summer day than a perfectly ripe melon. Lounging at a backyard summertime BBQ eating a juicy watermelon wedge is refreshing and keeps you nice and cool. ┬áBesides being refreshing, melons provide a number of nutritional benefits such as healing your body, promoting eye health, maintaining a healthy heart and preventing cell damage. Health Benefits Melons Protect Your Heart-┬áThe red […]

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Father’s Day: Last Minute Ideas

Father’s Day: Last Minute Ideas

With dad’s big day right around the corner, what are you getting him to celebrate his big day? Here are some great last minute ideas to show him you appreciate all the sacrifices he’s made, all the guidance he’s given and all the love he’s shown. 1) Plan a BBQ with all of his favorite foods. Grill him a nice juicy steak and serve it […]

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Benefits of Whole Grain Pasta

Benefits of Whole Grain Pasta

Pasta is a crowd favorite all across the globe and a dish that is near and dear to many hearts. However, not all pasta is alike and despite the many options and choices for noodles, there is one that clearly stands above the rest, whole grain pasta. While regular traditional pasta is not necessarily bad for you, there are options that offer more nutritious value. […]

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Getting to Know: Chia Seeds

Getting to Know: Chia Seeds

There seems to be a lot of buzz about chia seeds and all of their health benefits but what exactly is this ancient super seed all about? CHIA EXPLAINED Chia seeds are native to South America and have been a staple in the ancient Aztec and Mayan diet. It comes from a flowering plant in the mint family that’s native to Mexico and Guatemala. These […]

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On The Shelves: New Healthy Snacks

On The Shelves: New Healthy Snacks

Cadia Organic Popocorn Bring on the popcorn! This simple tasty snack is full of whole grains and packed with fiber and antioxidants. It is 100% totally organic popcorn that is air-popped and a healthy alternative to chips and cookies. Air-popped popcorn is not only a low calorie snack but one that also provides you with essential vitamins and minerals. Emerald Trail Mix Consisting of an […]

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